Guys, it’s no secret that women want to have sex for a long period of time. This simply isn’t possible if you make it all about yourself, so today we’re going to be dishing out tips on how to make yourself last longer during sex before you have an orgasm. While many of you may think you know it all, if you pick up one simple tip that can help you last longer prior to busting your nut, you’ll find that the sex will only improve as you turn on your female partners to levels you only dreamed of.
Lasting Longer During Sex
Not going to assume anyone here is a one pump chump, and going to just spitball here and talk to you from a friendly perspective and understand that you are most likely very experienced in the bedroom. I mean, you are on my dating tips website, so you are into sexual fantasies, but I’m assuming you didn’t get here by searching for how to stop premature ejaculation, so we’re just going to go under the assumption that you are well experienced and looking to take your game to the next level.
According to a study published on the National Institute of Health, the overall median time for men lasting once they started penetrating the vagina was 5.4 minutes. That is NOT a typo!
This study had a lot of dating, as it spanned four weeks and kept track of all the encounters 500 couples (all heterosexual) had during that time.
There are all sorts of wives tales out there that tell you to think about something strange, far and away from women. Something like your first time making a goal in childhood soccer, your first time riding a bike, or something as random as assembling a new toy. Toss all of those out the window, as they were are exactly what I said earlier – wives tales. I’m about to share with you the best tips for lasting longer during sex that you will ever hear, so pay attention, and more importantly, take action.
#1: Work Out
This may sound like something your Doctor will tell you for overall health and well being, but it also comes into play when it comes to lasting long or longer in bed.
Kegels do the trick. This is the art of moving your pelvic muscles (called the pubococcygeal muscles, which we’ll shorten to PC). Also, if you’re squatting, don’t cheat, do a full squat.
#2: Dial Back the Thrusts
We all like to think we can jackhammer a woman for hours, but truth be told, it doesn’t always work like that. Instead, it heightens sensation and leads to a quicker ejaculation. By working the tip of your penis into her clitoral hood, you can aim to please her through a massaging technique that will have her craving more.
It’s also a nice way to tease her and elongate the entire session. There are nerve endings inside the vagina that will become heightened and trust me, not many men do this so you’ll turn her on in ways she likely hasn’t felt before. Press your penis up against that G spot, and once in a while, insert it. But, when you feel sensation, retreat back and continue the tease.
#3: Switch Positions
In baseball, they call men who play multiple positions “utility players.” In sex, I like to think we are cocksmen who are skilled in many trades. Switching up positions before you have a chance to ejaculate will make sure that the session is elongated and you can also show her you are into it. Often times women laying in one position feel that it’s “all about you” which creates a race to the finish type of thing.
This is a tactic that teaches men how to delay their orgasm via practice. And when I say practice, it’s via masturbation.
During this tactic, you will bring yourself to the edge of ejaculation and then completely stopping with the pleasuring. This keeps all of your excitement under control and teaches your brain and body to make you have longer sessions during sexual activity. When you practice edging, use a lot of lube or skin lotions because while practice makes perfect, you want to avoid chafing.
Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex. This is also known as edging, and according to Dr. Walsh, it’s one of the most common techniques for avoiding premature ejaculation. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control.
#5: Jerk Off Before Sex
Jerking off an hour or two prior to sex is one of the best things to do to prolong your orgasm, many men agree. This may decrease the sensitivity of your orgasm, and you may have less desire to climax right away since you just did an hour or two prior. This will not only prolong your sexual encounters, but if you are getting a blowjob, it’ll last much longer, which may turn on, or turn off, the woman.
#6: Squeeze It
Many people urge you to squeeze the tip of your penis as you feel like you are about to ejaculate. This does hurt, so be careful.
Yeah, it sucks using a condom, but let’s be honest, they are for everyone’s protection. If you have one sexual partner, you likely don’t use them but know that using a condom can prolong your time to ejaculate simply based on the fact that they decrease sensitivity and make less skin to skin contact.
Of course, you’ll also see all sorts of ads for pills that make you last longer. While they may help a little, or be glorified testosterone boosting supplements, there is a substitute for some human practice. Get out there and try these moves and hacks, and then go do the real thing. Like they say, practice makes perfect.
Oh, you’re looking for people to practice with? Say no more! This right here is where you’ll find plenty of people to practice with.